Dust off that bike!

The first activity we tried this summer was biking. We discovered that our community has this awesome bike trail that is a little known local secret. After dusting off our bikes and giving everything a tune up my son and I hit the trail. The next time we went out our toddler joined me for the next trip. If you want a really good work out I seriously recommend trying this. Our son and his seat adds about 40 pounds of weight to my bike! My calves and legs definitely felt the burn from biking him around town. I quickly learned that all the testoripped in the world couldn't compare to good old physical activity. What really surprised me is just how much my son's love this activity. Even the little guy can't wait to get out there and go for a "race" now.