Time To Shape Up

This winter has not been kind to my waistline. Okay, I will be honest the winter had nothing to do with it but rather an endless stress eating binge following the birth of our newest son last fall. With the warm weather coming our family has decided to focus on our health and become more active. One thing my wife and I are trying is a free diet plan we found online. In addition to this we are all taking turns on the treadmill each night or going for a walk or bicycle ride. Our son is really enjoying the family time together and it gives him a chance to burn off all that extra energy kids seem to have.